A new development is that I have been hungrier than normal. Hunger has not been much of an issue because Jenny Craig 'volumizes' the food. In other words the food contains a lot of low calorie, high fiber foods such as fruits, and vegetables, whole grain breads and starches. Usually it is enough. But lately not. So Im evaluating what is going on. Im thinking maybe Im not drinking enough water. So I have increased that. Im also taking advantage of the free foods. Right now Im drinking a glass of V-8. For lunch I plan to fill up on lots of veggies in a big salad.
I have been eating a lot of no sugar Jello and lite Cool Whip lately. I know that wont satisfy real hunger. But it is kind of fun to eat. Feels a little decadent.
As I write it is 11:21 on Sunday AM.
Another possible reason for this change is that I am under stress because my adult son is very sick and is home with us. I am taking care of him.
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