This is one lesson I have had to learn over and over. But that's ok. One day it will stick! On Sunday I went to Cris's baby shower. Her Brazilian friends had been cooking for three days.When I walked in every available space on the kitchen counters was covered with delicious looking food. 
I have learned that all it takes is to see delicious food, and my food addiction kicks in. I said to everyone, 'Im leaving my diet at the door.' And with that I proceeded to eat my way through the day. The brakes that I had so carefully applied in the last month were gone. I managed to gain 2 pounds. I undid almost 3 weeks of dieting in 3 hours.
Thats all I have to say.
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